How I Increased My Lung Capacity from 22% to 61%

Living with COPD can feel overwhelming, but small daily changes can lead to big improvements in lung function. This course outlines the exact steps I took to strengthen my lungs, increase oxygen efficiency, and improve my quality of life.

Back to Breathing

— A Step-by-Step Guide for Those with Breathing Difficulties

Breathing should be effortless, but for millions struggling with COPD, asthma, long COVID, or other respiratory conditions, every breath can feel like a challenge. Back to Breathing is a simple, practical guide designed to help you regain control, expand lung capacity, and breathe with ease again.

Drawing from personal experience and proven techniques, this step-by-step approach integrates breathwork, nutrition, and movement to support and strengthen your lungs.

Whether you're facing daily breathlessness or simply want to improve your respiratory health, this guide will help you:

• Increase lung capacity naturally

• Ease breathlessness through proven techniques

• Strengthen respiratory muscles with gentle exercises

• Reduce inflammation with lung-supportive nutrition

• Recharge and reconnect with your body

Increase lung capacity naturally

Ease breathlessness through proven techniques

Strengthen respiratory muscles with gentle exercises

Reduce inflammation with lung-supportive nutrition

Recharge and reconnect with your body

With small, consistent steps, you can regain your breath, energy, and quality of life.

Let’s begin your journey Back to Breathing with Diane’s step-by-step, life-changing course — a proven method to increase lung capacity, reduce breathlessness, and restore your vitality.