Are You Neurodivergent and Feeling Overwhelmed?

If you're an adult with ADHD, autism, or both (AUDHD), you’ve likely experienced:

• Emotional meltdowns or shutdowns

• Sensory overload in daily environments

• Struggles with executive dysfunction

• Rejection sensitivity or social misunderstandings

Emotional meltdowns or shutdowns

Sensory overload in daily environments

Struggles with executive dysfunction

Rejection sensitivity or social misunderstandings

Traditional advice often falls short because your brain works differently. This course is designed specifically for you.

What You’ll Learn

• How to apply core DBT skills customized for ADHD and autistic brains

• Emotional regulation strategies adapted for AUDHD sensitivity and impulsivity

• How to manage sensory overwhelm and executive dysfunction

• Create sustainable routines that actually work for neurodivergent minds

• Communicate your needs through self-advocacy and social scripts

• Build your own personalized DBT toolkit

• Develop resilience and confidence in social settings and daily life

How to apply core DBT skills customized for ADHD and autistic brains

Emotional regulation strategies adapted for AUDHD sensitivity and impulsivity

How to manage sensory overwhelm and executive dysfunction

Create sustainable routines that actually work for neurodivergent minds

Communicate your needs through self-advocacy and social scripts

Build your own personalized DBT toolkit

Develop resilience and confidence in social settings and daily life

Course Features

• Role Play Exercises for real-world application

• Downloadable visual guides for neurodivergent learning styles

• Executive functioning hacks using DBT principles

• Practical skills for work, relationships, and daily challenges

• Lifetime access on mobile & TV

• Certificate of Completion

Role Play Exercises for real-world application

Downloadable visual guides for neurodivergent learning styles

Executive functioning hacks using DBT principles

Practical skills for work, relationships, and daily challenges

Lifetime access on mobile & TV

Certificate of Completion

Why This Course Is Different

Unlike generic DBT programs, this course:

• Is built by and for neurodivergent individuals

• Focuses on the intersection of ADHD + autism (AUDHD)

• Uses real-life scenarios and simplified language

• Incorporates visuals, pacing, and exercises tailored for different processing styles

Is built by and for neurodivergent individuals

Focuses on the intersection of ADHD + autism (AUDHD)

Uses real-life scenarios and simplified language

Incorporates visuals, pacing, and exercises tailored for different processing styles

Who Should Take This Course?

• Adults with ADHD, autism, or both (AUDHD)

• Those who struggle with emotional dysregulation, sensory overload, or rejection sensitivity

• Neurodivergent individuals seeking concrete tools to improve focus, relationships, and self-esteem

• Family members or supporters wanting to better understand DBT in a neurodivergent context

Adults with ADHD, autism, or both (AUDHD)

Those who struggle with emotional dysregulation, sensory overload, or rejection sensitivity

Neurodivergent individuals seeking concrete tools to improve focus, relationships, and self-esteem

Family members or supporters wanting to better understand DBT in a neurodivergent context

Course Rating: 4.8 / 5

“This course helped me finally manage sensory overload and emotional spirals. It’s the first time something actually felt like it was made for my brain.” — Verified Student

Updated: July 2025 | Instructor: Dr. Melanie Du Preez

With over 25 years of clinical experience, Dr. Du Preez is a renowned psychologist and neurodivergent mental health advocate. She specializes in empowering individuals to build emotional resilience using evidence-based techniques.

Enroll Now Risk-Free

Join over 1,100+ students who’ve transformed their lives. Comes with a 30-day money-back guarantee.

Don’t just “cope”thrive with practical, neurodivergent-friendly DBT strategies.