Are screens taking over your home life?
You’re not alone. Families everywhere are struggling to manage screen time, reduce digital distractions, and reconnect in meaningful ways. Digital Detox for Families: Science-Based Screen Balance offers a compassionate, research-backed path to restore calm, focus, and connection—without guilt or overwhelm.

Created by experts in digital wellness and family behavior science, this course combines practical tools, real-world scripts, and evidence-based strategies to help parents reset unhealthy screen habits and guide their children toward mindful technology use.

What You’ll Learn

• Understand how screens affect your child’s developing brain and behavior

• Set healthy, age-appropriate screen boundaries without power struggles

• Replace screen habits with engaging offline activities your kids will love

• Build a collaborative Family Tech Agreement that everyone supports

• Track your family’s progress and celebrate digital wellness milestones

Understand how screens affect your child’s developing brain and behavior

Set healthy, age-appropriate screen boundaries without power struggles

Replace screen habits with engaging offline activities your kids will love

Build a collaborative Family Tech Agreement that everyone supports

Track your family’s progress and celebrate digital wellness milestones

Who This Course Is For

• Parents and caregivers of children ages 3–18

• Families overwhelmed by constant screen time or tech conflict

• Anyone seeking science-based, guilt-free solutions for digital balance

• Educators, counselors, or coaches who support families in digital wellness

Parents and caregivers of children ages 3–18

Families overwhelmed by constant screen time or tech conflict

Anyone seeking science-based, guilt-free solutions for digital balance

Educators, counselors, or coaches who support families in digital wellness

What’s Included

• Step-by-step Digital Detox framework

• Family Digital Wellness Assessment tools

• Parent communication scripts for every age

• Activity alternatives and tracking templates

• Printable resources and real-life success systems

Step-by-step Digital Detox framework

Family Digital Wellness Assessment tools

Parent communication scripts for every age

Activity alternatives and tracking templates

Printable resources and real-life success systems

By the end of this course, you’ll know how to reduce screen time, rebuild family connection, and create a healthier tech-life balance that lasts.

Join now and start your family’s digital detox journey—because balance begins at home.