Real recovery skills for real life situations—beyond traditional therapy approaches.

Recovery isn't about willpower or "positive thinking." It's about having practical tools that actually work when life gets messy. This course gives you the concrete skills you need for sustainable eating disorder recovery.

Why this course is different:

Created with input from people actually living in recovery, this course focuses on what maintains recovery, not what caused your eating disorder. You'll get science-based tools that work in real-world situations—no therapy-speak, no impossible standards, just honest guidance for the recovery journey.

What you'll learn:

Crisis Management: Practical strategies for bad body image days, triggering comments, and unexpected situations

Daily Coping Tools: How to handle disrupted routines, travel, stress eating, and social food situations

Relapse Prevention: Recognize warning signs early and have concrete action plans ready

Communication Scripts: What to say when people comment on your food, body, or recovery process

Brain Science: Understand why recovery is hard and how your brain changes throughout the process

Support Systems: Build recovery-focused relationships and navigate challenging family dynamics

Long-term Maintenance: Create sustainable habits that support your recovery for life

This course is for:

• Anyone in eating disorder recovery (any stage, any type)

• People who are "mostly recovered" but still struggle sometimes

• Those wanting practical skills beyond traditional therapy

• Individuals with anorexia, bulimia, binge eating disorder, or OSFED

• Family members and friends supporting someone in recovery

• Mental health professionals seeking practical recovery tools

Anyone in eating disorder recovery (any stage, any type)

People who are "mostly recovered" but still struggle sometimes

Those wanting practical skills beyond traditional therapy

Individuals with anorexia, bulimia, binge eating disorder, or OSFED

Family members and friends supporting someone in recovery

Mental health professionals seeking practical recovery tools

What's included:

• Focused video lessons

• Emergency coping scripts and conversation templates

• Personal trigger mapping worksheets

• Recovery maintenance checklists and planning tools

• Real-world scenario practice guides

• Evidence-based strategies rooted in FBT principles

• Lifetime access with ongoing updates

Focused video lessons

Emergency coping scripts and conversation templates

Personal trigger mapping worksheets

Recovery maintenance checklists and planning tools

Real-world scenario practice guides

Evidence-based strategies rooted in FBT principles

Lifetime access with ongoing updates

Your instructor understands recovery from both professional and personal perspectives, offering compassionate, no-nonsense guidance based on what actually works.

Recovery is possible. This course gives you the practical foundation to make it sustainable.

Ready to build recovery skills that last? Enroll now and start creating the stable, fulfilling life you deserve.