Take control of your eating disorder recovery with practical, science-backed skills that work in real life  beyond traditional therapy.

Recovery isn’t about willpower or just positive thinking. It’s about having concrete tools that help you navigate the messy, unpredictable moments in your journey toward lasting healing.

This course was created with direct input from people living in recovery and focuses on maintaining recovery not just the causes of eating disorders. You’ll gain actionable skills that empower you to handle crises, prevent relapse, and build sustainable habits.

What makes this course different?

• Rooted in evidence-based Family-Based Therapy (FBT) principles

• Real-world strategies for crisis management and daily coping

• Practical relapse prevention plans and early warning signs

• Communication scripts for dealing with difficult conversations about food, body image, and recovery

• Tools to strengthen support systems and navigate family dynamics

• Focus on long-term maintenance and authentic living

Rooted in evidence-based Family-Based Therapy (FBT) principles

Real-world strategies for crisis management and daily coping

Practical relapse prevention plans and early warning signs

Communication scripts for dealing with difficult conversations about food, body image, and recovery

Tools to strengthen support systems and navigate family dynamics

Focus on long-term maintenance and authentic living

What you'll learn:

• The complete ARMOR system framework for recovery maintenance

• How to develop a 90-day action plan to stay on track

• Practical crisis protocols for bad body image days and triggering situations

• Daily coping strategies for stress, disrupted routines, and social eating

• How to recognize and respond to relapse warning signs early

• Communication skills to handle difficult conversations with family and friends

• The neuroscience behind recovery and brain changes throughout the process

• How to build and maintain supportive relationships during recovery

• Sustainable habits that promote lifelong recovery and well-being

The complete ARMOR system framework for recovery maintenance

How to develop a 90-day action plan to stay on track

Practical crisis protocols for bad body image days and triggering situations

Daily coping strategies for stress, disrupted routines, and social eating

How to recognize and respond to relapse warning signs early

Communication skills to handle difficult conversations with family and friends

The neuroscience behind recovery and brain changes throughout the process

How to build and maintain supportive relationships during recovery

Sustainable habits that promote lifelong recovery and well-being

Who this course is for:

• Individuals in all stages of eating disorder recovery

• People in the maintenance phase seeking practical tools

• Those wanting to deepen their recovery beyond therapy

• Family and friends supporting a loved one in recovery

• Mental health professionals looking for applied recovery skills

Individuals in all stages of eating disorder recovery

People in the maintenance phase seeking practical tools

Those wanting to deepen their recovery beyond therapy

Family and friends supporting a loved one in recovery

Mental health professionals looking for applied recovery skills

What’s included:

• 2+ hours of focused, practical video lessons

• Downloadable recovery toolkits and checklists

• Emergency coping scripts and communication templates

• Worksheets for personal trigger mapping and planning

• Role-play scenarios to practice real-world skills

• Lifetime access with updates

2+ hours of focused, practical video lessons

Downloadable recovery toolkits and checklists

Emergency coping scripts and communication templates

Worksheets for personal trigger mapping and planning

Role-play scenarios to practice real-world skills

Lifetime access with updates

About your instructor:

I’m Dr. Melanie Du Preez, a clinical psychologist with 25+ years supporting people through mental health challenges and recovery. My approach is grounded in compassion, evidence, and lived experience, helping you build resilience and create a sustainable, fulfilling life beyond your eating disorder.

Ready to build recovery skills that last?

Enroll today and gain the tools you need to live beyond your eating disorder — with confidence, clarity, and support.