If you've ever had a feeling that the mind is racing and the body isn't quite able to keep up—and that attention always gets derailed by worry—you're not alone. A great many adult ADDers feel more anxious, and when this condition gets entangled with focus problems, there seems to be a perpetual case of mental overdrive. This course will offer you the opportunity to hit the reset button. We will look at the unique interrelation between anxiety and ADHD in the brain and, more importantly, uncover effective, brain-friendly techniques for relaxing your nervous system, clear focus, and feeling less overwhelmed. By bringing together science-grounded knowledge, mindfulness practice, and easy implementation toolkits, you'll learn how to: Get a grasp of what's happening in your head when ADHD and anxiety meet Prevent fruitless thought patterns from getting out of control Ground yourself through grounding and self-regulation techniques Prioritize and organize your time and mind for more focus Build routines that keep you relaxed, balanced, and focused You'll have a personalized system that suits your mind, not someone else's game plan. You'll learn how to navigate stress, stay focused, and approach your day more mindfully and confidently. This is the place where you come to slow down, recharge, and build a toolkit for a clearer, more focused mind.