10 WARM-UP EXERCISES

Standing and Movement

• FIGHTING STANCE
  

• CHANGING STANCES
  

• WITHDRAW THE LEG

FIGHTING STANCE

CHANGING STANCES

WITHDRAW THE LEG

Various Striking Techniques

• CHAIYA style JAB
  

• CHAIYA style CROSS
  

• SHORT SWING
  

• LONG SWING
  

• WHIP with the FOREARM
  

• CHOP with the FOREARM
  

• UPPERCUT
  

• KNOCK KNUCKLE
  

• SWING ELBOW
  

• PUNCH with the KNEE
  

• CHUD with the FRONT LEG
  

• CHUD with the REAR LEG
  

• SWING with the FRONT SHIN
  

• SWING with the REAR SHIN
  

CHAIYA style JAB

CHAIYA style CROSS

SHORT SWING

LONG SWING

WHIP with the FOREARM

CHOP with the FOREARM

UPPERCUT

KNOCK KNUCKLE

SWING ELBOW

PUNCH with the KNEE

CHUD with the FRONT LEG

CHUD with the REAR LEG

SWING with the FRONT SHIN

SWING with the REAR SHIN

Fighting Combinations

• TIM - KRATAAK - WIEANG KAANG - WIEANG KAANG

• TIM – KRATAAK – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN

• TIM – KRATAAK – WIEANG SAWK – WIEANG SAWK – YUHD KOW – YUHD KOW – WIEANG KAANG – WIEANG KAANG

• TIM – KRATAAK – WIEANG SAWK – WIEANG SAWK – YUHD KOW – YUHD KOW – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN – YUHD KOW LUNG

• KRATAAK MUHD LUNG – WIEANG SUN TAWN KAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG

• KRATAAK MUHD LUNG – WIEANG SUN TAWN KAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN

• CHUD KAH NAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN – NGUD MUHD – KOKE KAKE – KOKE KAKE

TIM - KRATAAK - WIEANG KAANG - WIEANG KAANG

TIM – KRATAAK – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN

TIM – KRATAAK – WIEANG SAWK – WIEANG SAWK – YUHD KOW – YUHD KOW – WIEANG KAANG – WIEANG KAANG

TIM – KRATAAK – WIEANG SAWK – WIEANG SAWK – YUHD KOW – YUHD KOW – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN – YUHD KOW LUNG

KRATAAK MUHD LUNG – WIEANG SUN TAWN KAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG

KRATAAK MUHD LUNG – WIEANG SUN TAWN KAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN

CHUD KAH NAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN – NGUD MUHD – KOKE KAKE – KOKE KAKE