The L.E.F.T. Method Level 1: Self-Healing Certification is a foundational training in emotional healing and transformation. This course blends emotional alchemy, breathwork, and energy practices with the latest insights from Polyvagal Theory, offering you practical tools to shift emotions, balance your nervous system, and restore inner harmony.

In this Level 1 certification, you will:

• Learn how to identify and transform emotional patterns.

• Clear stagnant energy and restore flow in your system.

• Practice guided meditations, breath-based techniques, and subtle energy tools.

• Develop emotional regulation, resilience, and self-awareness.

• Build a foundation in energetic hygiene and nervous system stability.

Learn how to identify and transform emotional patterns.

Clear stagnant energy and restore flow in your system.

Practice guided meditations, breath-based techniques, and subtle energy tools.

Develop emotional regulation, resilience, and self-awareness.

Build a foundation in energetic hygiene and nervous system stability.

This first level focuses on personal healing—giving you the tools to work with your own emotions and energy field. It lays the groundwork for deeper study in Level 2 Practitioner Certification, where you’ll learn to guide others through the L.E.F.T. Method.

Whether you’re seeking personal transformation, supporting loved ones, or preparing to expand your professional practice, this certification offers a gentle yet powerful path toward emotional clarity and wholeness.

No previous experience is required—only an open mind, a willing heart, and time to practice. On successful completion, you’ll receive a Certificate of Completion in The L.E.F.T. Method – Level 1: Self-Healing & Emotional Transformation.