Every day, millions of workers lift, carry, push, or pull loads — often without realising the risks. From warehouses and hospitals to construction sites and offices, poor manual handling is one of the leading causes of workplace injuries worldwide. These injuries are preventable, and this course is designed to give you the knowledge and tools to stop them.

In this course, you will learn step-by-step how to handle goods and people safely, reduce injury risks, and create a safer, more productive workplace. Whether you are an employee, supervisor, or safety officer, the lessons are practical, easy to apply, and based on international safety principles.

Through 9 structured modules, you’ll explore:

• The fundamentals of manual handling and why it matters globally

• How the human body works during lifting and movement

• Risk factors and the TILE/LITE assessment framework

• Safe lifting, lowering, pushing, and pulling techniques

• Workplace ergonomics and task design for long-term health

• The use of manual handling equipment and aids

• How to conduct risk assessments and implement control measures

• Best practices to sustain safety across industries

The fundamentals of manual handling and why it matters globally

How the human body works during lifting and movement

Risk factors and the TILE/LITE assessment framework

Safe lifting, lowering, pushing, and pulling techniques

Workplace ergonomics and task design for long-term health

The use of manual handling equipment and aids

How to conduct risk assessments and implement control measures

Best practices to sustain safety across industries

By the end of this course, you’ll be able to identify hazards, apply proven safety methods, and build safe habits that protect health, improve efficiency, and support a positive safety culture.

Note: Some lectures may include AI narration for clarity.