Do you start strong then stall out; overthink; lose momentum; doubt yourself when it matters. This workshop gives you a clear structure to reset your motivation and keep it alive: a simple cycle you can map, targeted tools for common barriers, and a five-step action system you will use again and again. Designed for women in business who want practical wins, not just pep talks. You will learn how motivation works, which type drives you, and how to turn clarity into daily progress without burnout. Each section includes short lessons, guided reflections, and a clearer idea about your own personal motivation levels. You will

walk away with:

• A clear picture of your motivation types and cycle, plus where you leak energy

• A five-step method to boost motivation on demand, even on tough days

• Confidence routines that quiet self doubt and build momentum

• A realistic action plan that fits your week, not someone else’s

A clear picture of your motivation types and cycle, plus where you leak energy

A five-step method to boost motivation on demand, even on tough days

Confidence routines that quiet self doubt and build momentum

A realistic action plan that fits your week, not someone else’s

Why this course stands out:

• Reflection-led design: every concept ends with a quick prompt or micro-exercise

• Credible, warm delivery: coaching style that blends empathy, humour, and clear structure

Reflection-led design: every concept ends with a quick prompt or micro-exercise

Credible, warm delivery: coaching style that blends empathy, humour, and clear structure

Requirements

No prior knowledge required; bring a current goal or challenge;
Have a notebook & pen ready or any other way that will allow you to take notes and reflect later.

Target audience

Women in business at any level who want to reduce procrastination, strengthen confidence, and replace stop-start effort with steady progress. Ideal for busy schedules: short lessons, immediate tools.