Struggling with belly fat, sleepless nights, low energy, and mood swings that just won’t quit?

I’ve been there too. At 62, I know exactly how frustrating it feels when nothing seems to work—because our bodies change during perimenopause & into post menopause.

Here’s the truth: YOU’RE NOT BROKEN!

You just need simple strategies that actually work at this stage of life.

I had to completely change my nutrition, workouts, and lifestyle habits—and I discovered some game-changing hacks that I’d love to share with you.

What You’ll Learn Inside the Course

Movement that works for YOUR body now

• What to do (and what NOT to do)

• Guidance to build your custom workout schedule

• Strength workouts to boost metabolism, build lean muscle, and keep you strong for years to come
  (Let’s keep you active and out of the nursing home!)

What to do (and what NOT to do)

Guidance to build your custom workout schedule

Strength workouts to boost metabolism, build lean muscle, and keep you strong for years to come
(Let’s keep you active and out of the nursing home!)

Nutrition for Hormone Balance & Fat Loss

• How to eat to balance hormones and lose stubborn belly fat

• How to build a plate that moves you forward—without restrictive dieting

How to eat to balance hormones and lose stubborn belly fat

How to build a plate that moves you forward—without restrictive dieting

Daily Habits That Make a Big Difference

• Improve symptoms, reduce stress, and finally sleep better

Improve symptoms, reduce stress, and finally sleep better

I’ve helped hundreds of women feel strong, confident, and good again—and you can be next.

This course has been tested, and the results speak for themselves. I get texts from clients just a few weeks in saying things like:
“I feel like myself again.”
“I’m a nicer person.”
“I actually like myself again.”

“This fitness program is working! Waist down 4” Hips 2” Thighs 3”

And my friend—that is priceless.

What You Get

Step-by-Step Menopause Reset Program

• Short, actionable video lessons (2–6 min) covering hormones, nutrition, fitness, supplements and lifestyle

• Designed for women 40+ who want real results without fad diets

• Invitation to my menopause FB Group where you can reach me and ask questions

Short, actionable video lessons (2–6 min) covering hormones, nutrition, fitness, supplements and lifestyle

Designed for women 40+ who want real results without fad diets

Invitation to my menopause FB Group where you can reach me and ask questions

Done-for-You Tools & Resources

• Worksheets to help you navigate intuitive eating

• Strength & Movement Videos (safe, effective workouts for midlife)

• Workout Tracker & Meal Ideas to keep you on track

Worksheets to help you navigate intuitive eating

Strength & Movement Videos (safe, effective workouts for midlife)

Workout Tracker & Meal Ideas to keep you on track

Gut Health & Hormone Support Blueprint

• Learn what foods support your metabolism & balance hormones

• Includes tips for better digestion, energy, and weight control

Learn what foods support your metabolism & balance hormones

Includes tips for better digestion, energy, and weight control

BONUS #1: Menopause Recipes

• Easy high protein breakfast meals that taste great

• Includes grocery list & sample balanced plate

Easy high protein breakfast meals that taste great

Includes grocery list & sample balanced plate

BONUS #2: “Improve Shut Eye” Quick Start Guide

• The 5 essential habits to improve your sleep

The 5 essential habits to improve your sleep

Lifetime Access

• Go at your own pace and revisit anytime

Go at your own pace and revisit anytime

This is YOUR time.

It’s time to feel good, strong, energized, and unstoppable.
Let’s get you UNSTUCK and make menopause your comeback story.

Join me today and start your transformation.

I encourage you to watch the promo video to get a sense of my teaching style & what you’ll learn in this course. And if resonates with you, I am honoured to help you move forward and get unstuck!