The Superpower of Smart Eating!

Have you ever wondered what makes your body run? This fun and easy course is like a secret map to understanding food and how it helps you to become healthy, fit, and strong!

We'll start with the basics, like what a calorie is, meal preparation, and the three main fuels for your body: carbs, protein, and fats. You'll learn about the tiny but mighty helpers called vitamins and minerals (these are the micronutrients!) and how to get enough water and even caffeine safely.

We'll also become food detectives! You will also learn the difference between good foods and sneaky, less healthy foods, like the dangers of ultra-processed foods. We'll look at supplements and the Top 10 diet fads, so you know what is suitable for you and what's not.

We''ll talk about the Energy Equation: how food fuels your activity. Speaking of activity, you'll discover the amazing benefits of moving your body!

Get ready to give your body the superpowers it needs to be awesome!

Remember, things that grow from the earth are super healthy and good for you! We'll show you how to find and eat more of those better-for-you foods! Health is wealth!